main dishes

“Pulled” BBQ Spaghetti Squash Sandwich

This recipe is so simple and versatile. “Pulled” bbq spaghetti squash can be used in a sandwich or as a taco filling…the possibilities are endless! For this sandwich version I toasted the bun and added broccoli slaw, mayo, avocado and cilantro. The flavors were so good together!

BBQ Spaghetti Squash

Print Recipe
Serves: 2 Cooking Time: 40 minutes if roasting squash

Ingredients

  • 2 cups of roasted spaghetti squash (see notes for roasting instructions)
  • 2 tbsp of your favorite bbq sauce

Instructions

1

Add bbq sauce to the spaghetti squash and stir until combined.

2

If using squash that is no longer warm, place the mixture in the microwave or in the oven in a baking dish at 350 degrees for 5 minutes or until it’s heated to your liking.

3

Enjoy!

Notes

To roast a spaghetti squash: Cut the stem off the squash, then cut in half long-ways. Coat the inside of the squash lightly with oil and lay cut-side down on a baking sheet lined with aluminum foil or parchment paper. Roast for 40 minutes at 375 degrees. You may need to roast longer depending on squash size.

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